Metabolic
Optimal
Fasting glucose
Fasting plasma glucose. The sugar in your blood after eight or more hours without food.
Sample result · Nov 2026
Optimal 72 to 92
88
mg/dL
−7 in 1 year
60
80
100
120
TREND · SAMPLE MEMBER
From 95 to 88 in a year.
In range since April.
Optimal 72 to 92
Fasting glucose
First test
95
mg/dL · Nov 2024
Latest
88
mg/dL · Nov 2026
Change
−7
% over 7 tests
Next test
May
2027 · in 6 months
WHAT IT MEASURES
Fasting glucose is a snapshot of how well your body manages blood sugar when you haven’t eaten.
WHY IT MATTERS
Values creeping toward 100 often mean your body is working harder to manage sugar.
WHEN TO RETEST
Every six months with the rest of your metabolic panel.
WHAT MOVES IT
Five levers, ranked.
Based on clinical evidence. Your clinician picks the ones that fit you.
Walk after dinner
Lowers the next morning’s reading.
Earlier last meal
Finish eating three hours before bed.
Better sleep
Poor sleep raises fasting glucose.
More fibre
Slows how fast sugar enters blood.
Less late alcohol
It disrupts overnight sugar control.
Know your
Fasting glucose.
Connect a wearable in two minutes and get your first Mira score today.
