Heart
Watch
LDL cholesterol
Low-density lipoprotein cholesterol. The amount of cholesterol carried in LDL particles, and the number most standard check-ups report.
Sample result · Nov 2026
Optimal under 100
103
mg/dL
−18 in 1 year
50
100
150
200
TREND · SAMPLE MEMBER
From 121 to 103 in a year.
Almost back in range.
Optimal under 100
LDL cholesterol
First test
121
mg/dL · Nov 2024
Latest
103
mg/dL · Nov 2026
Change
−15
% over 7 tests
Next test
Feb
2027 · in 3 months
WHAT IT MEASURES
LDL cholesterol measures how much cholesterol is carried inside LDL particles in your blood, not how many particles there are.
WHY IT MATTERS
Over years, high LDL lets cholesterol build up in artery walls. It is the most studied heart risk number there is.
WHEN TO RETEST
Every three months while it sits above range, then every six months.
WHAT MOVES IT
Five levers, ranked.
Based on clinical evidence. Your clinician picks the ones that fit you.
Less saturated fat
Cut back on butter, cheese and processed meat.
More soluble fibre
Add oats, beans and lentils daily.
Plant sterols
Fortified foods can lower LDL by up to 10%.
Regular cardio
Brisk walks count.
Medication, if needed
Your clinician will discuss options with you.
Know your
LDL cholesterol.
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